SE4 EP46 TEMPO : Marnie Ponton

Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and  they experience the single most well researched answer to one of our question ever ;-)