SE4 EP42 TEMPO : Lou Clifton

Neil & Geoff talk to rock climbing ultra runner & NSW Blue Mountains local Lou Clifton.  She shares how not racing during the lockdown has helped reduced stress, how starting running in her forties means she’s making the most of now rather than worrying about age, how consistency is the key and finally in an exciting twist did the boys just experience the birth of a new beer … ARPale Ale?