SE4 EP32 Richard Bowles

Damo & Jez talk to adventure runner Richard Bowles just before he heads out on his next challenge.  Amongst many great insights we hear why he’s stopped asking himself 'why' he takes on these huge runs and what to do when faced with an angry shotgun toting farmer. The boys have their usual chat & once again get nerdy with physiologist Andy Blow, this time they focus on the controversial topics of salt & cramping.