EP 50 "Black Women, Depression and Caring for Your Mental Health"

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It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was.  Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to start caring for your mental health!

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