The Audacious Black Girl Podcast
Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and live boldly. Through inspiring conversations, intuitive insights, and reflective storytelling, Amanda explores self-discovery, wellness, and spiritual growth, creating a warm, inviting space that feels like sitting in a circle with your closest friends.
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https://www.instagram.com/audaciousblackgirl/
- Update frequency
- every 9 days
- Average duration
- 31 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
Season 5: Welcome Back & 4 Tips for Embracing New Seasons
We’re back, audacious gals! Season 5 of the Audacious Black Girl Podcast is here, and this season is all about stepping boldly into who you are and navigating life’s transitions with i…
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about sel…
EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW
In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world …
EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neu…
Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compass…
EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist
We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki M…
EP 50 "Black Women, Depression and Caring for Your Mental Health"
It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through…
EP 49 "Getting Real About Entrepreneurship; How to Mind Your Mental Health and Embrace the Pivot" w/ Lauren Strayhorn of Notedd
Yall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be. Lauren Strayhorn, Founder and CEO of Notedd, a digital media company f…
EP 48 " Black Wellness at the Intersection of Social Justice" w/ Jamilah Pitts
In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on…
Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"
What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't…
EP 47 "The Evolving Woman: How to Define Womanhood on Your Terms" w/ Alisha Small
Join personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining y…
Therapy Note Series: "How to Practice Self-Care When Time is Not Enough!"
Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch fo…
EP 46 “Healing, Self-Care, and Living Out Your Purpose” w/ Alicia Christine Beach
Finding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing …
EP 45: Activate Receive Mode and Get Clarity on Your Purpose!
You're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clar…
Season 4 Trailer & How rest allows you to rise!
Season 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't…
EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur
Ya'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! …
EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance Coach
Making better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However,…
EP 42 "3 Ways to Productively Not Give a Damn"
Doing the most and taking on all the tasks doesn't make you productive. It can lead to extreme burnout and prevent you from prioritizing the things you love the most. In this episode, I…
Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden
Your self-worth is the foundation for all that you do and who are you becoming! There is so much healing that can take place on the self-worth journey but it definitely is a practice! …
EP 40 How to Protect Your Focus and Get Sh*t Done!
Your focus is precious as hell and you need to protect it in order to get sh*t done! In this episode, you'll learn why you need to protect your focus like a bouncer at a club and learn …