042 A Mindful Approach to Weight Loss

At the start of a new year (when this podcast originally dropped), many people make resolutions about losing weight. But most of us have made those resolutions before, and yet, here we are wanting to lose weight again.

If you want to lose a few pounds, or if you've struggled with your weight, don't miss this podcast. The host, Roy Biancalana, share the mindful or conscious approach to weight loss and compares it to the conventional wisdom that we've all tried and doesn't seem to work.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

• Relationship Bootcamp: https://amzn.to/360UsMR
• Attracting Lasting Love: http://amzn.to/1UnYeYh
• A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.