028 What to Do When You're Triggered

If you're human and don't live in a cave, you get triggered all the time, right? It happens to all of us. The issue is, what do you do when you're triggered? Well, most of us become aggressive, passive, defensive or argumentative—making matters worse.

But in this episode, Roy outlines a 5-step "conscious trigger response" that will allow us to end drama and reconnect with the people we care about the most. Unless you live in a cave, you need to listen to this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

• Relationship Bootcamp: https://amzn.to/360UsMR
• Attracting Lasting Love: http://amzn.to/1UnYeYh
• A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.