013 What to Do When You're An Emotional Wreck

In this episode, Roy offers practical, mindful wisdom on what to do when you're an emotional wreck.

He discussed the two major mistakes that most people make: They either AVOID their feelings via distraction or some other sort of numbing activity, or they ATTACH to their feelings and hold on to them.

But there is a "middle way" — feeling your feelings — and Roy explains how to do that without oversimplifying or overcomplicating the issue.

We all experience times when we're an emotional wreck. If you want to learn what to do in such moments, then this podcast is for you.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

• Relationship Bootcamp: https://amzn.to/360UsMR
• Attracting Lasting Love: http://amzn.to/1UnYeYh
• A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.