Tennille Hay Balancing motherhood and working in high performance

In this podcast Durham chats with Tennille Hay, one of the pioneers of strength and conditioning in womens football about her career in strength and conditioning.

We cover:

Her time as the HPM ofCarlton Football club in their inaugural AFLW season

Injury prevention for the female athlete

The challenges of balancing high performance work with motherhood

Her new role at Maribrynong Sports Academy

The compounding power of doing excellent work

Career advice to young women on how to make it in football

And plenty more