Psychology of lifting: What's the best way to count reps?
- Author
- Jacob Tober
- Published
- Fri 06 Dec 2019
- Episode Link
- http://coreadvantagerandomthoughts.libsyn.com/psychology-of-lifting-whats-the-best-way-to-count-reps
The psychology of training and motivation can be more subtle than you think. Simply changing the way you count your reps can change the mentality with which you approach your lifts and may drastically alter the outcomes
