Ice Hockey Strength and Conditioning
- Author
- Jacob Tober
- Published
- Fri 25 Oct 2019
- Episode Link
- http://coreadvantagerandomthoughts.libsyn.com/ice-hockey-strength-and-conditioning
In this one we discuss what Durham has learnt and how he approaches the high performance for the Melbourne Ice womens ice hockey team. A unique sport, unique schedule and plenty to get right in terms of resilience training, energy systems development and overall strength and power training.
