How to get and stay in great shape

This is the hour that will help change your life. In 60 minutes we cover all the best hacks for maximising your health, losing body fat, increasing your fitness, strength and mental performance, how to sleep better, feel amazing and get the most out of your body and mind.

If you are thinking of starting a running program its worth checking out this video series on YouTube to avoid injury. https://www.youtube.com/watch?v=DC-dgELq5zw&list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu