How neural fatigue kills performance

After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed some therapy in the form of a podcast.

In this episode we talk about what neural fatigue is, how to best fight back against it and the benefits of foam rolling, vibration and nutrition to maximise tournament performance.

Links: Tournament article: https://coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance Review paper on foam rolling: https://www.ncbi.nlm.nih.gov/pubmed/31256353"