EP.95 - Training around injuries, how to make the most of injuries

EP.95 - Training around injuries, how to make the most of injuries

With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return

Resources:

Of course the acute to chronic workload ratio is vital when returning from injury: Here is a link to our videos and article on how to manage athlete loading: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio

Victor Frankl (a good article explaining his philosophy) https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/

Another great book and great thinker: The obstacle is the way by Ryan Holiday https://www.youtube.com/watch?v=2rQfr7XAQi0

If this episode rang true with you then you will find a lot of benefit to ep.92: https://www.youtube.com/watch?v=AKaMNrmhcr4&t=188s