EP.81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths

To get a six pack you should do 100s of crunches every night right? Unfortunately, it isn’t quite that easy. Check out this weeks episode to find out why spot reduction doesn’t exist and why getting a summer body isn't as hard as it might seem.

Resources:

The two nutrition episodes are a great place to start for getting the kitchen part of the equation sorted.

Nutrition fundamentals: https://www.youtube.com/watch?v=C_TrKTNH3Sg&t=43s

Pre, intra, and post workout nutrition: https://www.youtube.com/watch?v=Xk7DSGwOP-E

Just because spot reduction doesn’t exist doesn’t mean you shouldn’t still train your core. Try out our 5-minute abs for a great functional circuit you can do at home.

https://www.youtube.com/watch?v=x0PWAS9i2m4&t=258s

Derek Sivers - Relax for the same result, such a powerful concept: https://sivers.org/relax