EP.71 - Rest and Recovery
- Author
- Jacob Tober
- Published
- Thu 27 Jul 2017
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/170728_PC_EP.71-Restandrecovery.m4a
21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more
