EP.70 - The Plyo Step
- Author
- Jacob Tober
- Published
- Fri 21 Jul 2017
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/170721_PC_EP.70_ThePlyoStep.m4a
11 Minutes - Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.
