EP.66 - Training to failure?
- Author
- Jacob Tober
- Published
- Thu 22 Jun 2017
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/170623_PC_EP.66-TrainingtoFailure.m4a
20 Minutes - Training to failure is not a recipe for success. It feels great to strength train until you cannot lift anything else. It really feels like you will improve, but actually it just makes it harder to get stronger, and there is a lot of research to prove it.
