EP.51 - Foam Rolling

We are often referred to as “The Roller Guys”, but we do so much more than just rolling. In this episode, we explain why it is we do love the rolling and why there is a pretty good chance it is so super helpful for improving performance, reducing injury risk, accelerating recovery and helping you generally feel and move better.

To check out our rolling routine (the easiest 5 minutes of your day to being a better athlete): https://www.youtube.com/watch?v=Fh16uJpn9Kg&t=33s

For our article on foam rolling:  http://www.coreadvantage.com.au/blog/2013/2/22/the-magic-of-foam-rolling

For more on Trigger points: https://www.youtube.com/watch?v=-7qvgeyhqhM&t=1s

And to see what other cool stuff we get up to in the gym check out Jacob’s Vlog: https://www.youtube.com/playlist?list=PLLGwYUBXVGQXHw4Ngen_8TwoHsY1glw3L

www.coreadvantage.com.au