EP.45 - Back to School, Back to the Desk

To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness.

Some resources we mention in this episode: The anti-desk playlist: https://www.youtube.com/playlist?list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ Multifidus, one of the most important muscles you have: https://www.youtube.com/watch?v=n1vRHznQlRs&t=27s TFL, one of the least important muscles you own: https://www.youtube.com/watch?v=M3wV6TrorlY&t=34s Muscular creep: https://www.youtube.com/watch?v=8okULTtxSfk&list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ&index=3 Sitting vs standing (RT EP.24) https://www.youtube.com/watch?v=Ls-W6RIphGk Tim Ferriss standing school: http://tim.blog/2015/06/16/standing-desks/