EP.44 - Tournament Prep

Another strategically timed announcement, with the Eltham Dandenong Junior Basketball Tournament​ and Bendigo Braves​ Junior Classic Australia Day Tournament's kicking off next week it’s vital that you start your preparation now to have yourself ready to attack the 3 (or 4) biggest basketballing days of the year.

For our video’s on Holiday loading: https://www.youtube.com/watch?v=ZRBVD0V1hP0&t=24s https://www.youtube.com/watch?v=nvSuKTIUImM (vlog)

And our articles on Tournament prep: http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournament Hydration (and the gator-shake): http://www.coreadvantage.com.au/blog/2013/1/23/hydration-strategies-for-high-performance?rq=hydration Protein: http://www.coreadvantage.com.au/blog/2015/protein101?rq=gator