EP.39 - Exercises that are More Harm than Good
- Author
- Jacob Tober
- Published
- Thu 15 Dec 2016
- Episode Link
- http://coreadvantagerandomthoughts.libsyn.com/ep39-exercises-that-are-more-harm-than-good
Some exercises are actually more harmful than they are helpful, while others are simply a waste of time.
You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.
