EP.38 - Managing Your Holiday Training

Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January?

Heaps of resources and extra content to go with this one:

Acute to Chronic Work-rest ratio: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach) Sports specific fitness: http://www.coreadvantage.com.au/blog/2015/sports-specific-fitness How to do 8:12s: http://www.coreadvantage.com.au/blog/howtodo812s Game Fit: http://www.coreadvantage.com.au/blog/2016/game-fit-the-best-workout-to-improve-fitness-during-the-off-season Repeat Sprints: http://www.coreadvantage.com.au/blog/repeatsprints The problem with sand running (and treadmills): http://www.coreadvantage.com.au/blog/2017/podcasts-best-running-surface