EP.32 - Opposite approaches to a return to running

EP.32 - Opposite approaches to a return to running

Durham and Jacob talk about there contrasting strategies as they both try to increase their running training.

Resources:

The best places to go for more info on sprinting or running would be our YouTube playlists dedicated to each topic (there is a little overlap between each).

Sprinting playlist https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj

Running playlist https://www.youtube.com/watch?v=gHI6LHir2os&list=PLLGwYUBXVGQXdef8OLayoDA8YjXwwnC6I