EP.25 - The BEST way to burn the MOST fat

The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total.

For more on conditioning for athletes: 

The go-to article on sport specific fitness

Our vlog on intervals for fat loss

The magical benefits of HIIT training

Duz-fit, our Crossfit alternative that is safer but just as effective

8:12s on the spin bike

Express Cardio, another super efficient bike workout

Repeat Sprints, Running based conditioning work for athletes

Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.