EP.12 - Barefoot/Minimalist Shoes and Running
- Author
- Jacob Tober
- Published
- Fri 10 Jun 2016
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/160609_PC_EP.12_BarefootFINAL.m4a
Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.
