EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

If you missed part one, check it out here:

https://coreadvantage.com.au/blog/2019/podcast-afl-part1-injuries

Resources for this episode:

Our vertical leap article series starts with this one:

https://coreadvantage.com.au/blog/2017/the-science-of-vertical-jumping

For our videos on speed:

https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj

Agility:

https://www.youtube.com/watch?v=vZNbVLL9GI0&list=PLLGwYUBXVGQVquwkQIj4SRhG7fWS14hkA

And Durham’s article about sport specific fitness:

https://coreadvantage.com.au/blog/2015/sports-specific-fitness