EP.113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong

The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.   In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.   Resources: AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals https://www.ncbi.nlm.nih.gov/pubmed/26839047   Groin squeeze strength to predict injury (one of many studies in this area) https://www.sciencedirect.com/science/article/pii/S1466853X1630058X   For a video of how to do the Magnus Bridge and the Copenhagen check out our blog www.coreadvantage.com.au/groin-strains