EP.112 - The Ultimate travel guide for athletes - Tips and Tricks.

Travel is tough. Time zone changes, air-conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible?   Show notes: Definitely worth checking out our episodes on sleep: Start with Sleep part 1 https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes Then part 2: https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2   And nutrition: Start with our episode featuring Dr Dom Condo, the Core Advantage In-House Nutritionist https://www.coreadvantage.com.au/blog/2018/podcast-dr-dom-condo-nutrition Then part 1 and 2 from a little while ago: https://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals https://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition