EP.111 - Vertical Jump: How much does heat effect your jump?

EP.111 - Vertical Jump: How much does heat affect your jump?

With summer just around the corner in Melbourne, Durham and Jacob spend this episode going into the chronic and acute impact hot weather, fatigue and sleep can have on your vertical.

Show notes:

Sleep Podcast 1

https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes

Sleep Podcast 2

https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2

Our instructional video on deep core stabilisation

https://www.youtube.com/watch?v=SeQPAP-VhpY