EP.11 - Box Jumps The Good, the Bad, the Ugly
- Author
- Jacob Tober
- Published
- Fri 03 Jun 2016
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/160602_PC_EP.11_BoxJumpsFINAL.m4a
Podcast (12 Minutes) - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.
