EP.100 - How Our Opinions have Changed 1-50

With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.

If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7

Lifeline (Australia) 13 11 14 Lifeline (USA)  1800 2738255

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You can find all our previous podcasts, videos and show notes on our website: http://www.coreadvantage.com.au/blog?category=Podcast

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For Android you might first need to download a podcasting app first, we like:  https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict Then search for "Core Advantage Random Thoughts"

You will find the show notes and resources for this show on the blog for this episode: http://www.coreadvantage.com.au/blog?category=Podcast

The resources mentioned in this episode:

Nerve floss (this is one of the versions) https://www.youtube.com/watch?v=ABZyB-Xwa3k

Ice baths http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths

Multifidus https://www.youtube.com/watch?v=n1vRHznQlRs

3 simple drills for sprinting technique https://www.youtube.com/watch?v=Rm9rGja9iOY

The Basketball Victoria Podcast Talking Split http://basketballvictoria.com.au/basketball-victoria-coaching-podcast/