EP.10 - Agility Ladders. Good or Bad?
- Author
- Jacob Tober
- Published
- Fri 27 May 2016
- Episode Link
- https://traffic.libsyn.com/secure/coreadvantagerandomthoughts/160526_PC_EP.10_AgilityLadders3FWhataretheyactuallyhelpingwith3FFINAL.m4a
Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss: - Agility (speed) ladders and their appropriate/inappropriate use - The differences between foot speed training and change of direction - Why the fancy drills we see on the internet may not be as effective as most people think.
