EP.05 - Isometrics

Are Isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym

For further reading, check out this paper from Ebonie Rio on Isometrics: https://www.ncbi.nlm.nih.gov/pubmed/25979840 And our blog/vlog from season 1: http://www.coreadvantage.com.au/blog/2017/isometrics2