EP.01 - Lifting lighter, jumping higher
- Author
- Core Advantage Athletic Development
- Published
- Fri 25 Mar 2016
- Episode Link
- http://coreadvantagerandomthoughts.libsyn.com/ep01-lifting-lighter-jumping-higher
Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.
Some resources: Intent to move article & video: www.coreadvantage.com.au/blog/2016/intent-to-move Push the ground video: www.youtube.com/watch?v=Bip9zEdMmkY
Vertical leap videos: www.youtube.com/watch?v=LM9Raio4T3E&t=22s www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s www.youtube.com/watch?v=EaK54qH1s1g
Academic article on hexbar vs straight bar: journals.lww.com/nsca-jscr/Abstra…exagonal.31.aspx
