Corrective Exercise, A waste of time, or a crucial training piece?

There are so many strong opinions in this space. Some say everything we do is a corrective and good training should be built around an understanding of interventionist program design. Others say the lack of evidence that targeted training works for pain reduction makes it a sham. Spoiler alert: the answer is in the middle…

Plenty of extra links for this episode: Tim Minchin: https://www.youtube.com/watch?v=yoEezZD71sc Stuart Firestein on science: https://www.ted.com/talks/stuart_firestein_the_pursuit_of_ignorance?language=en Lorimer Moseley: https://www.youtube.com/watch?v=gwd-wLdIHjs&t=318s Seth Godin on Placebo: https://seths.blog/2018/04/the-placebo-ratchet/ EP.53 - Stretching is good: https://coreadvantage.com.au/blog/2018/podcast-static-stretching Reverse Shrugs for headaches: https://www.youtube.com/watch?v=YPMDoOTi_Fs Multifidus: https://www.youtube.com/watch?v=n1vRHznQlRs"