Core Training - The best and worst ways to build the mid section

It goes without saying that at Core Advantage we are passionate believers in a strong core as the foundation for performance, function and durability. So in this episode we dive into all things Core, evolution, the history of core training, the discovery of new muscles (this century!) and the best and worst exercises for developing a strong mid section.

We have a few blogs and videos about all things Core Training check them out here:

https://coreadvantage.com.au/blog/2015/thecore

https://coreadvantage.com.au/blog/2017/are-sit-ups-bad

The functional 5 minute abs: https://youtu.be/x0PWAS9i2m4