Ben Walker on meditation, working in the AFLW and overcoming injuries

Ben Walker has gone onto put together the start of what is shaping into a brilliant career in S&C. After spending some time at Core Advantage as an intern & coach Ben is now a prac demonstrator and casual academic at Deakin university, Strength and Conditioning Coach with the Western Bulldogs in the AFLW and a coach with the Victorian Institute of sport. In this episode he discusses his career path, what it's like working in the AFLW, his own set backs as an athlete and how he incorporates meditation into his daily routine.

Some links: Steve Jobs commencement https://www.youtube.com/watch?v=D1R-jKKp3NA Origins of AFL https://en.wikipedia.org/wiki/History_of_Australian_rules_football"