The Athletic Development Show

Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Re…

Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system.

Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water sk…

Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and resea…

This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry.

Not…

Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Adva…

Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is a…

Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity ba…

James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback.

Notes mentioned …

Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, th…

Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact.

Notes mentioned in this episode of The Athletic…

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part t…

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part o…

Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, in…

Michelle is an Osteopath, S&C Coach, and the director of Motus Life, an osteopathy, strength & conditioning, sports performance, yoga, pilates and meditation hub. Durham and Michelle talk about her …

Lachlan is the Co-Owner and Director of Coaching & Performance at Athletes Authority, and a board member at the Australian S&C Association. Formerly, Lachlan was the Head of Athletic Performance at t…

Core Advantage high performance coach Riley Goodman joins Durham to chat about his internship at Cressey Sports Performance, the importance of rotational movements, Riley's learnings from Mike Boyle,…

Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women.

Notes mentioned in this episod…

Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham…

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about th…