Taylor Learmont - Behind the Scenes of Fitness, Gymnastics and Bodybuilding - Episode #188

The world of fitness and athletics is a complex and captivating realm that shapes not only our bodies but also our minds and spirits. On our recent episode, we are joined by Taylor Learmont, a fearless gymnast, cheerleader and dancer who became an Instagram sensation with 1.4 million followers. A powerhouse of positivity and resilience, Taylor shares her transformative journey from a timid child athlete to a national gymnast, with a fascinating chat on how social media played a pivotal role in boosting her confidence.

Truly, the bonds we form through sports can be as empowering as the sport itself. Taylor, a former cheerleader and a proud MVP at Laurier, shares her compelling story of growth, triumphs, and the undeniable camaraderie she found with her teammates. Be ready to be captivated as she reflects on the artistry of movement she learned from dance, the significance of safety in gymnastics, and her unwavering love for Vanquish gear and Transparent Labs. 

As we progress through the episode, we enter the challenging world of bodybuilding preparation. We discuss the importance of mental resilience, the art of reverse dieting, and the adventure of crafting a fulfilling and nutritious meal plan. We shine a light on some controversial topics like misconceptions about women and weightlifting, and the dark side of social media. The final part of our discussion takes us deep into the resurgence of calisthenics and the 'big four'. We conclude the episode by examining the authenticity of social media, and the power of small interactions. Tune in as Taylor Learmont shares her thoughts on cheerleading as a sport and much more.

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