Meredith Root & Alex Parker - Tactic Nutrition - Episode #139

Episode #139 of The Athletes Podcast features Meredith Root & Alex Parker.  Both former Crossfit Games athletes who now coach with Tactic Nutrition!  Simplifying nutrition as opposed to what's been shared with the world around complexities that are in the space. Two phenomenal athletes who joined us for an incredible conversation we hope you enjoy!

What we talk about:

Episode Breakdown:

00:00-2:40- Intro

3:02-6:55-  Meredith Root

6:56- 12:04- Alex Parker

12:05- 16:00- Working Together

16:01- 19:21- Thermodynamics

19:22- 22:33- Eat to Train

22:34- 24:30- Nutrition Planning

24:31- 30:13- Cross Fit Games

30;14-33:50- Multi-Sport Pro Athletes

33:50- 37:23- Cross Fit Community

41:35- 37:24- Dealing with Crossfit Hate

37:25- 44:00- Wedding Planning

44:01- 48:06- 5 Pillars of Health

48:07- 52:50- Building Routine

52:51- 55:44- Advice

55:45- 57:52- Outro

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