Winter Training Essentials: Gear, Goals, and Mindset

In this episode, the Athletes Compass team tackles the challenges of winter training, focusing on how athletes in the Northern Hemisphere can maintain fitness when snow, ice, and cold disrupt routines. Athletica user Cindy Maloney’s Boston Marathon training question sparks an engaging discussion on cross-training alternatives like cross-country skiing, indoor cycling, and swimming, while exploring mental strategies to stay motivated. The hosts dive into the science of winter workouts, sharing tips on layering, gear essentials, and finding balance between outdoor and indoor training. Whether you're chasing a spring marathon goal or embracing winter sports, this episode has actionable advice to keep you moving.

Key Episode Takeaways

• Adaptability is key: Replace running with cross-country skiing or cycling when snow or ice creates hazards.
• Maximize cross-training benefits: Activities like skiing and swimming provide full-body engagement and cardiovascular boosts.
• Gear matters: Effective layering and wind-resistant clothing keep you safe and comfortable during outdoor training.
• Winter mental strategies: Embrace seasonal changes and focus on long-term goals like upcoming races.
• Intensity considerations: Avoid overtraining or injury by adjusting treadmill workouts with inclines or focusing on low-impact exercises.
• Hydration and fueling: Don't neglect hydration in cold weather; try Norwegian-inspired snacks like oranges and chocolate.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
• Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey