Testing 101: A Guide to Optimizing Endurance Performance

Summary:

In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance of testing for endurance athletes. They cover various tests for cycling, running, and swimming, such as the Functional Threshold Power (FTP) test, critical power test, and MAF (Maximal Aerobic Function) test. The discussion highlights the importance of testing in understanding an athlete's fitness level, setting training benchmarks, and tracking progress.

Key Takeaways:

• Testing is essential for calibrating fitness levels and tailoring training programs.
• It provides a benchmark for performance and helps athletes understand their capabilities.
• Tests like FTP, critical power, and MAF are valuable tools for cyclists, runners, and triathletes.
• Proper preparation and mindset are crucial for effective testing.
• The future of performance testing may include technologies like continuous lactate monitoring.

• Power profiling and the power-duration relationship in cycling: a narrative review - PubMed
• Training and Racing with a Power Meter: Third Edition Hunter Allen, Andrew R. Coggan, Stephen McGregor
• Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.