Listener questions - managing injury, using power/pace curves, how to use session feedback and more
- Author
- Athletica
- Published
- Thu 21 Dec 2023
- Episode Link
- https://athletica.ai/the-athletes-compass-podcast/listener-questions-managing-injury-using-power-pace-curves-and-how-to-use-session-feedback
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.
- How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high?
- How do I manage injuries within Athletica?
- Do I need to adjust pace or heart-rate zones or will Athletica do this for me?
- How do I use power and pace curves in Athletica?
- How should I use the session subjective feedback comments section and what impact does this have on future training load?
Keep the questions coming. You can reach us at [email protected], our listener question survey or on our forum
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