Finding Zen in Movement: The Unexpected Benefits of Endurance Training

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance sports. Phil also discusses his training routine, nutrition approach, and the importance of goal setting and adaptability. This episode is packed with valuable insights and inspiration for anyone looking to embark on their own endurance journey.

Key Episode Takeaways:

• Find your why: Identify your motivations for pursuing endurance sports.
• Balance is key: Prioritize family, work, and training to maintain a healthy lifestyle.
• Flexibility and adaptability: Be prepared to adjust your training based on life's demands.
• Mental resilience: Develop self-talk and strategies to overcome challenges.
• Enjoy the journey: Embrace the experiences and personal growth that come with endurance sports.
• Fuel your body: Prioritize a natural, whole foods diet with a focus on protein.
• Set realistic goals: Focus on finishing and improving over time, rather than fixating on specific outcomes.
• The power of the mind: Cultivate mental clarity and focus through movement and exercise.
• Embrace the outdoors: Seek adventure and connection with nature through your training.

• Outlive: The Science & Art of Longevity - New Book by Peter Attia
• Jim Vance on Simon Ward's podcast
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.