#20: Starting Your Healing Journey? Why Fear Comes First (and How to Heal)

Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear.

In this episode, I’ll share why fear is at the root of most emotional wounds and how understanding it is the first step to true healing. You’ll also learn 3 powerful steps to work through fear so you can finally feel safe, whole, and at peace.

Whether you’re just starting or have been on your healing path for a while, this episode will give you the clarity and tools you need to heal from the inside out.

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