#19: The Science of Happiness: Should You Really Chase It?

In this episode of The At Peace Podcast, I explore the science of happiness and whether constantly chasing it actually makes us happier. We’ll break down the four key happiness hormones — dopamine, serotonin, oxytocin, and endorphins — and how each is naturally produced in your body. You’ll learn why happiness is a temporary emotional state, how to boost your happiness hormones in everyday life, and why pursuing balance, purpose, and fulfillment may be more sustainable than chasing happiness itself.

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