#13: The only Therapy you need in Just 15 min

Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional.

You'll learn:

• How your nervous system responds to emotional triggers
• Why you might shut down, feel stuck, or overthink
• Simple therapy-based tools that actually help you feel better fast
• How I personally use this in my own hard times—and how you can too

This isn’t just theory. These are grounded, healing practices that will help you reconnect with yourself and return to a state of peace—anytime, anywhere.

If you're feeling emotional, anxious, or mentally drained, this episode will bring you clarity, calm, and hope.

✨ Tune in now and take your first step toward emotional regulation, inner peace, and healing

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