Splitting your long run
- Author
- Coach Parry
- Published
- Mon 29 Nov 2021
- Episode Link
- https://iono.fm/e/1131433
Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle.
