Should you run slower or should walk to keep your heart rate at the prescribed level
- Author
- Coach Parry
- Published
- Thu 18 Mar 2021
- Episode Link
- https://iono.fm/e/1012056
In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate?
